Tracy’s Original Kenpo Techniques – 40 Per Belt

Orange Belt

  1. Sumo
  2. Japanese Strange Hold (ABCD)
  3. Blocking The Kick (AB)
  4. Headlock (ABC)
  5. Crash Of The Eagle (Part - I) (ABCD)
  6. Pushing The Circle (AB)
  7. Tackle Techniques (ABCDE)
  8. Rising Elbow
  9. Opponent At Sides
  10. Dancer
  11. Passing The Horizon
  12. Retreating From The Horizon
  13. Kimono Grab
  14. Lever (AB)
  15. Crashing Elbows
  16. Bridge
  17. Heel Hook
  18. Front Bear Hug (ABC)
  19. Eagle Beak (ABC)
  20. Circling Elbows
  21. Full Nelson
  22. Scimitar (One Man)
  23. Rocking Elbow
  24. Breaking The Cross
  25. Reverse Hammerlock
  26. Locking Arm
  27. Wrap Around (AB)
  28. Windmill Guard
  29. Aiming The Spear
  30. Anvil (AB)
  31. Knee-Lift
  32. Spiraling Wrist
  33. Spreading The Leaves
  34. Crash Of The Eagle (Part - II) (ABCDEFG)
  35. Encircling Arms (ABC)
  36. Raising The Staff
  37. Flowing Hands
  38. Driving Elbows
  39. Crossing Talon (AB)
  40. Cutting The Pagoda

Kata: Short 1

Purple Belt

  1. Eagle Pin
  2. Striking Fang
  3. Crane Leap
  4. Shackle Break (AB)
  5. Drawbridge (AB)
  6. Kung Fu Cross
  7. Divided Swords
  8. Gift
  9. Opening Cowl (AB)
  10. Slicing Dragon
  11. Raising The Sword
  12. Crossing Guard
  13. Arm Hook
  14. Crossing The Sun (ABC)
  15. Ascending To Heaven
  16. Attack From The Temple (AB)
  17. Crouching Falcon
  18. Dart
  19. Opening The Fan
  20. Wing Break
  21. Bowing To Buddha (AB)
  22. Darkness
  23. Sweeping Arm Hook
  24. Spinning From The Sun
  25. Flashing Wings
  26. Snapping Twig
  27. Prayer Of Death
  28. Striking Serpent
  29. Arcing Blades
  30. Attacking The Wall
  31. Circle Of China
  32. Blocking The Sun
  33. Dance Of Death
  34. Returning The Viper
  35. Returning Thunder
  36. The Serpent
  37. Broken Staff
  38. Circling Serpent
  39. Chinese L Choke
  40. Sticks Of Satan

Kata: Long 1, Short 2

Blue Belt

  1. Knee Sweep
  2. Sleeper
  3. Thundering Hammers
  4. Five Swords
  5. Darting Serpent
  6. Uncovering The Flame
  7. Leap Of Death
  8. U Punch
  9. Two Headed Serpent
  10. Double Blades
  11. Clawing Panther
  12. Spear of Jade (AB)
  13. 3 Winds Claw (ABCDE)
  14. 3 Winds Fist (ABCDE)
  15. Prance of the Tiger
  16. The Phoenix
  17. Swinging Gate
  18. Chinese Thumb Screw (AB)
  19. Hidden Fist
  20. Rocker
  21. Silk Wind
  22. Circling The Sun (AB)
  23. Leveling The Clouds
  24. Kung Fu Wrist
  25. Retreating Phoenix
  26. Plucking a Bird from the Sky
  27. Guarding The Wall
  28. Parting The Waves
  29. Missing The Leap
  30. Sleeves Of China
  31. Monkey Elbow
  32. Striking Asp
  33. Shooting Star
  34. Grasping Talon
  35. Circles Of Glass
  36. Japanese Hand
  37. Flashing Dagger
  38. Folding Wings
  39. Dropping Blade
  40. Falling Heel

Kata: Long 2, Short 3

Green Belt

  1. Water Wheel
  2. Tumbling Clouds (AB)
  3. Rising Kick
  4. Crane Kick
  5. Sweeping Serpent
  6. Springing Tiger
  7. Covering The Flame
  8. Cobra And The Mongoose
  9. Chinese Junk (ABC)
  10. Startled Cat
  11. Dance Of The Mongoose
  12. Offer Of Dust
  13. Ming\'s Sword
  14. Chinese Fan
  15. Locking The Gate
  16. Water Fall
  17. Chinese Cobra
  18. Legion\'s Of Ming
  19. Fish Hook
  20. The Sickle
  21. The Dagger
  22. Mantis
  23. Whirling Mantis
  24. Shaolin Warrior
  25. Silent Escape
  26. Diving Hawk
  27. Crashing Elbows (2 man)
  28. Arcing Blades
  29. Whirling Blades
  30. Seven Swords
  31. Breaking The Yolk
  32. Striking Mace
  33. Raising The Shield
  34. Sweeping Reeds
  35. Bending Reeds
  36. The Thistle
  37. Swinging Gate (2 man)
  38. Crossing Swords
  39. Crossing Hammers
  40. Reversing Hammers

Kata: Long 3, Bookset

3rd Brown Belt

  1. Thrusting Limb
  2. Stone Warrior (AB)
  3. Sweeping Branches
  4. Passing Wind (AB)
  5. Reversing Wind (AB)
  6. Twisting Staves
  7. Guiding The Staff
  8. Cyclone
  9. Double Spear (ABCD)
  10. The Escape
  11. Whirling Thorn
  12. The Wedge (ABC)
  13. Slashing Cougar (AB)
  14. Dropping The Staff
  15. Twisting Knee
  16. Bending The Limb
  17. Double Asp (ABCD)
  18. Oriental Lever
  19. Parting The Reeds
  20. Covering Talon (ABC)
  21. The Vise
  22. Chinese Pincers (AB)
  23. Turning The Handle
  24. Snapping The Rod
  25. Crossing Hooks (AB)
  26. Turning The Blade (AB)
  27. Stretching The Bow
  28. Whirling Warrior (ABC)
  29. Crouching Tiger
  30. Breaking The Staves

Katas: Mass Attack, Finger Set, Tiger and Crane

2nd Brown Belt

  1. Praying Mantis
  2. Drums of Manchu
  3. Sowing the Seeds (AB)
  4. Winding Limbs (ABC)
  5. Brushing Wind
  6. Crossing The Mountain
  7. Whirling Leaves (AB)
  8. Sweeping Wings
  9. Kneeling Tiger
  10. Lotus
  11. Hands of Jade (AB)
  12. Spinning Log
  13. Raking The Ground
  14. Lever Of Ming (AB)
  15. Slicing Knee
  16. Twisting The Rope
  17. Slapping Silk (AB)
  18. Turning The Rod
  19. The Rake
  20. Turning The Key
  21. Eagle\'s Talons
  22. Crossing Darts
  23. Bending The Staff (AB)
  24. The Lion
  25. Double Lance (ABC)
  26. Covering The Moon
  27. Returning Fist (AB)
  28. Dance Of The Dragon
  29. Falling Hammers
  30. Corkscrew

Katas: Long 4, The Staff Set, Black Belt Set

1st Brown Belt

  1. Spinning Hammers
  2. Eagle\'s Claw
  3. Foot Rake
  4. The Whip
  5. Butterfly (AB)
  6. Winding Elbows (ABCD)
  7. Twisting Serpent
  8. Miss of the Leap of Death (ABC)
  9. Chopping The Log
  10. Fallen Tree (ABC)
  11. The Python
  12. Twisting Dragon
  13. Advancing Dragon
  14. Falling Rock
  15. Wrapping the Gift
  16. Springing Limb
  17. The Scorpion
  18. Climbing The Stairs
  19. Attacking Leopard
  20. The Falcon
  21. The Eagle Miss
  22. The Lock (AB)
  23. Stopping The Staff
  24. Advancing Hammers
  25. Smothering Wings (AB)
  26. Crossing Hands
  27. Double Knot
  28. Slicing Scorpion
  29. Twisting Vine (ABC)
  30. The Hornet

Katas: Long 5, The Spear Set, Moving Finger Set